what should a skinny guy eat to gain muscle mass 11 foods that skinny guys should eat to build mass #muscle #buildmass #healthy #shredded #gains
Are you ready to pack on some serious muscle and achieve those gains you’ve always dreamed of? Well, you’ve come to the right place! We have all the information you need to know about how many calories you should be eating to gain muscle and the top foods that skinny guys should be eating to build mass. So let’s dive right in!
How Many Calories Should You Eat To Gain Muscle?
When it comes to gaining muscle, calories are your best friend. In order to build muscle, you need to consume more calories than your body burns. This is known as a calorie surplus. But exactly how many calories should you be consuming?
Well, it depends on a few factors such as your age, weight, height, and activity level. A general rule of thumb is to start with a calorie surplus of 250-500 calories per day. This will provide your body with the extra energy it needs to build and repair muscle tissue. Over time, you can adjust your calorie intake based on your progress and goals.
Top Foods That Skinny Guys Should Eat To Build Mass
Now that you know how many calories you should be consuming, it’s time to talk about the best foods to include in your diet for muscle building. Here are 11 great options:
### 1. Chicken Breast
Chicken breast is a fantastic source of lean protein, which is essential for muscle growth. It’s also low in fat and packed with vitamins and minerals.
2. Salmon
Salmon is not only delicious but also a great source of omega-3 fatty acids, which have anti-inflammatory properties and can aid in muscle recovery.
3. Quinoa
Quinoa is a complete protein that contains all nine essential amino acids needed for muscle growth. It’s also a great source of fiber and complex carbohydrates.
4. Greek Yogurt
Greek yogurt is an excellent source of protein and calcium. It also contains probiotics, which can aid in digestion and improve overall gut health.
5. Sweet Potatoes
Sweet potatoes are a fantastic source of complex carbohydrates, which provide your body with a steady release of energy and support muscle growth.
6. Eggs
Eggs are a nutritional powerhouse, packed with high-quality protein, vitamins, minerals, and healthy fats. They are also affordable and versatile in cooking.
7. Lean Beef
Lean beef is an excellent source of protein, iron, and creatine, which can enhance muscle strength and power.
8. Spinach
Spinach is packed with vitamins, minerals, and antioxidants that can help reduce inflammation and support muscle recovery.
9. Oats
Oats are a great source of complex carbohydrates and fiber, providing a steady release of energy and aiding in muscle recovery.
10. Almonds
Almonds are a nutritious snack packed with protein, healthy fats, and vitamins. They are also rich in antioxidants and can help reduce muscle damage.
11. Cottage Cheese
Cottage cheese is a low-fat, high-protein food that can help promote muscle growth and recovery. It’s also rich in calcium, which is essential for bone health.
Now that you have a list of the top foods to include in your diet, it’s time to start incorporating them into your meals. Remember, consistency is key when it comes to building muscle. Combine a well-balanced diet with a progressive strength training program, and you’ll be well on your way to achieving the muscular physique you desire!
So get ready to hit the gym, fuel your body with the right nutrients, and watch those gains start rolling in. Remember, building muscle takes time and dedication, but with the right approach, you can achieve remarkable results. Good luck on your journey to a stronger and more muscular you!
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